It does not matter if you are an athlete or your body is recovering from an injury or illness; Either way, deep tissue massage, may have some health benefits for you. Today Step Above Massage has provided a full guide of the 10 advantage of deep tissue massage!
For thousands of years, human beings have been using massage all over the world to reduce stress. But today, research has shown that Massage can be used alone or in combination with other treatments; It is an effective way to help treat common ailments such as osteoarthritis, anxiety, and chronic back pain. Reducing pain and discomfort and, at the same time, increasing the body’s ability to recover are all properties of deep tissue massage. This type of Massage is not only relaxing but also studies have shown that it can help release muscles.
Join us to discover more about the benefits of deep tissue massage!
Benefits of deep tissue massage
Deep tissue massage reduces stress and improves mood
Deep tissue massage has been shown to help reduce stress hormones and boost neurotransmitters such as dopamine, serotonin, and endorphins. Excessive stress causes the body to produce too much cortisol, which can lead to health problems. According to research, deep tissue massage will relax the body by lowering cortisol levels and increasing the levels of serotonin and oxytocin (happiness hormones). High-pressure Massage stimulates blood flow and relieves muscle tension and releases hormones of happiness such as serotonin and oxytocin, which affect anxious people.
Stress and anxiety generally weaken the immune system and cardiovascular problems, which can be improved by increasing the hormone oxytocin during high-pressure Massage.
Improves athletic performance
Studies show that deep tissue massage has a great effect on the excretion of waste products, especially lactate, and is used in the treatment of delayed-onset pain, muscle fatigue, and sports injuries. Also, psychological effects to achieve concentration and confidence.
The researchers also noted that athletes who receive Massage; will also benefit from the psychological benefits of this treatment. Increased concentration and self-confidence were among the most important psychological benefits mentioned.
Experience better sleep with deep tissue massage
This Massage can be a good option for you to have a deep and regular sleep. One of the benefits of deep tissue massage is increasing serotonin in the body, and it helps to relax the body and sleep better.
Improves shoulder and neck pain
According to surveys conducted worldwide, musculoskeletal disorders are one of the most common pains in adults, affecting between 20 and 50% of the world’s population. Findings from 2017 show that high-pressure Massage relieves neck and shoulder muscle cramps, as well as restores, lost range of motion.
Studies show that high-pressure Massage often relieves neck and shoulder pain when it is chronic and prolonged.
Deep tissue remedy reduces labor pain
Research shows that Massage during pregnancy reduces anxiety and pain in the legs and back and also reduces postpartum depression. According to the results of a study, mothers who received Massage during pregnancy had significantly less pain. They also needed less medicine. With increasing cortisol levels after receiving Massage and improving blood flow in pregnant women, the risk of preterm delivery is greatly reduced.
Don’t worry about the risks of osteoarthritis
Massage relieves joint pain and chronic arthritis. Deep tissue treatment reduces inflammation of the tendons compared to lighter massages and thus reduces the risk of osteoarthritis.
Be relief of chronic back pain with deep tissue massage
In one study, two different types of Massage were used for chronic low back pain for ten sessions; each session lasting 30 minutes. Diagonal (inclined) pressures were used in combination. None of the participants in this study used any other treatment.
After several studies and statistical methods, it was shown that deep tissue massage recovers the patient sooner. Also, studies in 2017 show that high-pressure Massage has been effective in treating spondylitis, which is a type of arthritis.
Deep tissue massage will lower blood pressure
Interestingly, doctors found that high-pressure Massage was effective in lowering systolic and diastolic blood pressure and moderate arterial pressure in people with high blood pressure. In a study of 263 volunteers with a mean age of 48 years who had muscle spasms and high blood pressure, the use of high-pressure Massage was evaluated, and each patient underwent 45 to 60 minutes of high-pressure Massage before drug treatment. The results showed that in general, a decrease of 10.4 mm / GH (ml of mercury) systolic pressure and 3.5 mm / hg (ml of mercury) systolic pressure and 10.8 beats per minute after drug treatment.
Recover your damaged muscles!
By massaging deep tissue, the toxins will be released from the muscles, and your twisted damaged muscles will also recover. Many athletes use this Massage to restore their damaged muscles because it will help muscle fatigue and reduce pain.
Although it is rare, if you do not message properly, you may experience side effects. Increased pain, bruising, inflammation, and worsening of symptoms in high-risk patients are some of the complications that sometimes occur in some patients.
Deep tissue massage removes scars
Deep tissue massage can strengthen muscle tissue and eliminate scars due to the stretching of skin tissue. Yes, undoubtedly, Massage is one of the methods to soften and reduce scar protrusion. This method has several advantages:
- Accelerate the process of collagen change by applying pressure to the scar
- Reduce itching
- Keep moisturizing and increase scar flexibility.
Deep tissue massage can be a great solution for most people with the mentioned problems. Step Above Massage is ready for any kind of massage therapy, especially deep tissue massage in Raleigh. If you have any experience regarding this amazing remedy, please share it with us!