What’s in a Health Check Up List? Everything You Need to Know


A couple of decades ago, people would only visit the doctor when they were sick or at the brink of death. Today, people are more susceptible to diseases due to climate and lifestyle changes, and preventive care is becoming more critical for survival. So why are regular health checks necessary?

 For starters, they help identify any early signs of health complications. Being able to detect health issues early gives you a better chance at effective treatment.  Several things affect how often a patient needs to have a medical checkup, including their age, family history, health, and lifestyle choices.

What Are the Benefits of a Regular Health Check?

A regular health check is essential especially when it comes to finding potential health issues before becoming a big problem. Regular visits to the physician’s office will give them a chance to spot health complications early. For instance, a sinus doctor may perform acute sinusitis to check for any underlying conditions.

 Other benefits include:

  • Detect life-threatening health complications early
  • Reduce the risk of getting sick
  • Improve health and increase the lifespan
  • Increase chances for treatment and cure for health complications
  • Reduce healthcare costs through avoiding expensive service
  • Improve relationship with a health provider for efficient treatment
  • Get up to speed with the latest medical technology and information

Who Do I Need to Visit for a Health Check Exam?

Connecticut CT Sinus Center recommended that you visit your regular health check provider when it comes to medical checks. A regular health provider has all the available data on the patient’s history and is in a better position to perform a diagnosis for dire conditions present.

What to expect during your health check?

A regular health check exam is an essential part of a physician’s visit. Surprisingly, there’s no particular order on how the exam might be carried out. Depending on the doctor; the entire process might be brief or thorough. They will spend some time listening to your concerns and will offer counsel when needed.

Patient history

Your physician will check your history data, including asking a series of questions, which will give the patient a chance to state any complaints about their overall health. During the history, the doctor will also find out about the patient’s lifestyle behavior such as alcohol use, cigarette smoke, diet, sexual health, vaccination, and family health history. When necessary, the physician may recommend alcohol treatment. Melbourne and other major cities all offer outstanding facilities for this purpose. 

Vital signs check

Some of the vital signs the patient will be accessed for include:

Heart rate. Heart rate values between 60 and 100 are considered to be expected. However, there are still a lot of healthy individuals who have heart rates below 60.

Blood pressure. Anything below 120 over less than 80 is considered to be normal blood pressure. Hypertension is defined for individuals with a pressure of 130 over 80 or higher.

Body temperature. The average body temperature is 98.6-degree Fahrenheit. However, healthy individuals can still have a resting temperature that is lower or higher.

Blood test

During your regular medical check, the physician will also carry out a blood test. This test is done to specifically check if any diseases will show up in your blood. Some of these diseases include HIV/AIDS, diabetes, cancer, anemia, high blood pressure, and coronary artery diseases.

Bottom line

Having a healthy mind and body is something that a lot of individuals take for granted. It only takes a bit of attention from a patient to achieve good health and quality of life. The journey to good health is as much as exercising, eating right as it is about regular exams by a qualified health professional.