Ways to Naturally Reduce Menopause Symptoms

Ways to Naturally Reduce Menopause Symptoms


Ways to Naturally Reduce Menopause Symptoms


There comes a time in most women’s lifetime where their reproductive system begins to shut down, bringing on something called menopause. This means that menstruation eventually stops. Though these years can be problematic for many women, there are fortunately ways to lessen the severity of menopause symptoms or even nullify them completely, so you can live your life.


About Menopause

As mentioned earlier, menopause is the cessation of menstruation. For most women, menopause happens around 50 years old. Estrogen production is then limited, and the adrenal glands are forced to work harder. This can cause hormonal imbalance for a few years that cause terrible symptoms, such as:


  • Hot flashes
  • Night sweats
  • Irregular menstrual cycles
  • Thinning hair
  • Drying skin
  • Slowed metabolism and weight gain
  • Mood swings
  • Sleep issues


Many women will turn to hormone replacement therapy. Yet, this is not always the wisest choice, because hormone replacement therapy increases the risk of heart disease, stroke, and breast cancer.


Ways to Reduce Menopause Symptoms Naturally

Why not try some natural remedies for menopause? Not only will these ensure you live more healthily, but you can control your menopause symptoms without any added risk.


Eat a Diet Rich in Vitamin D and Calcium

A lot of people do not realize how hormonal changes will affect their bodies. For instance, menopause is directly linked to weakened bones. To counteract this negative effect, you should eat your fill of calcium-rich foods, such as yogurt, milk, cheese, collard greens, spinach, tofu, beans, and more. There are also calcium-fortified foods that you can add to your diet.


Don’t forget to get plenty of vitamin D, too. Your body needs vitamin D in order to use all that calcium you are taking in. You can get vitamin D by spending time in the sun. Optionally, you can take a supplement or eat eggs, oily fish, or fortified foods.


Get an Adjustment From a Chiropractor

The nervous system is connected to every single organ in the body, as well as every cell. Your hormone system is also influenced by the nervous system, and vice versa. In order to boost your nervous system and balance your hormones, you can visit the chiropractor. With an adjustment, misalignments that are exacerbated by menopause can be cleared up. Plus, a chiropractic adjustment can release stress and other tension.


De-Stress With Exercise

Exercise is necessary for a couple of reasons. Stress reduction and weight management are the two most important. Stress already causes mayhem with hormones, which will exacerbate your menopause symptoms. That is why you should think about doing some mind-body exercises to help control the stress. Examples include Pilates, yoga, Qigong, and Tai Chi. These are low intensity but do wonders for slowly stretching the body and releasing stress.


Weight management is key, too. Body weight affects the severity of menopause in many women. By bringing your weight under control, you could eliminate night sweats and hot flashes.



If you are going through menopause—or know someone who is—these tips may be useful to you. By eating well, moving more, and stressing less, you can combat the negative side of menopause and get back to living your life.