Take Care of Your Wellbeing: Visit a Whiplash Chiropractor Now


Millions of people are victims of car accidents every single day. If you are on the road, there is a possibility that you might get involved in an accident. Minor accidents show that there is nothing wrong with the person and there is no damage. This is quite far from the truth actually.

Even minor accidents can result in internal injuries like whiplash. Whiplash is one of the most common injuries that people suffer during an accident. Two vehicles can hit each other at a speed of as low as 20 mph and still a person would get whiplash.

Did you recently come across a car accident that led to severe pain in your neck? If so, you are probably suffering from whiplash. To understand more about whiplash, you need to know the symptoms and how it can occur.

What is whiplash?

Neck strain is also commonly referred to as whiplash. While it is traditionally linked with car crashes, neck strain may be caused by any hit or blast that causes the head to jerk in a to and fro motion. When your body experiences a sudden blow, the soft tissue and tendons in your neck are severely damaged. This damage can result in a number of symptoms. These symptoms of whiplash after a car accident are quite common and reported by millions of people annually.

Common symptoms of whiplash

Every injury has some form of symptoms. Unfortunately, the symptoms of whiplash do not occur immediately after the accident. In many cases, people are more likely to experience whiplash symptoms after 72 hours or more.

The pain experienced by whiplash is pretty hard to ignore. There are some fairly visible symptoms that can have a negative impact on your everyday life.

The most common symptoms of whiplash are:

  • Constant pain in the neck and upper body
  • A reduced range of motion that causes discomfort as you move your neck
  • Tightness in the muscles of the neck
  • Hardened or swollen muscles
  • Sharp pain upon rocking the head sideways or to and fro
  • Tenderness in the muscles
  • Constant headaches in the skull

Common causes of whiplash

Whiplash is caused by many different reasons. It is mainly caused by rear-end accidents. However, there are many other reasons why people might suffer from whiplash. We can name these reasons as:

  • Physical abuse
  • Sports accidents
  • Falling from height
  • Getting involved in a fight
  • Roller coasters and other amusement park rides

The list is not simply confined to these reasons. Any other incident that involves your neck in a to and fro jerk can cause whiplash. Most people who go to their auto injury doctor are reported to get better after a few weeks. However, if you delay your course of treatment, it is possible that this minor injury can transform into chronic and long-lasting pain.

 Generally, doctors recommend pain medications and some alternate care for people who are suffering from whiplash. Chiropractic care is one of the most common and effective methods of treating whiplash.

Diagnosis of Whiplash

In the wake of injuries likely to cause an acceleration-deceleration collision, most likely a motor vehicle crash, Whiplash is treated by a physician when the patient experiences some form of neck pain.

The details of whiplash treatment, though, maybe nuanced and it has been the topic of debate for a long time. Now there are incredibly prevalent controversies about train passengers wounded in accidents dating back to the mid- and late-1800s.

There is still an ongoing debate on whether their claims of the enigmatic “railway spine” were true. In contemporary culture, for persons reporting permanent suffering and/or psychiatric trauma after a motor car collision, the discussions are often identical without providing objectively verifiable signs of actual damage from the accident.

Chiropractic Care for Whiplash

If you are suffering from whiplash, your auto injury doctor will add alternative care as a recommendation. Chiropractic care is one of the best alternate cares if you want to remove the roots of the problem. Effective chiropractic therapy is tailored to each whiplash injury and targets the key dysfunctions found through the chiropractic evaluation.

Your chiropractor will introduce a number of different techniques in your treatment plan. The most common chiropractic methods to treat whiplash are:

  • Muscle stimulation
  • Adjusting exercises
  • Manipulation technique
  • Lifestyle changes

Muscle Stimulation

The main whiplash therapy of the chiropractor for associated muscle dysfunction, muscle activation, and/or enhancement consists of gentle muscle stretches that have extreme stress or repeated suppressed muscular contractions.

If the muscles are strong, then the chiropractor can apply a more rigorous stretch. To ease the discomfort associated with tense muscles, soft finger pressure exercises may be applied to trigger points.

Spinal manipulation

There are more than a hundred types of correction methods used all over the globe by chiropractors. In their work, chiropractors will usually rely on and use 8 to 10 different techniques.

The most common purpose of chiropractic therapies is to regain or strengthen the functionality of the joints, with the primary aim of reducing inflammation of the joint and decreasing pain. Such techniques use some coercion (spinal manipulation), whereas others (spinal mobilization) are more delicate.


To successfully diagnose patients with whiplash injuries, chiropractors may apply multiple exercises. This list also includes the McKenzie exercises and stabilization and sensory-motor exercises.

Exercises by McKenzie are primarily intended to decrease disc derangement associated with whiplash injuries. They focus on basic motions that have been performed in the workplace originally but allow for and quick transfer to home self-care. Exercises by McKenzie often assist the patient to play a constructive part in his or her own rehabilitation.

In repetitive tasks and daily life, stabilization and sensorimotor exercise techniques are designed to correct incorrect activity habits. This whiplash rehabilitation teaches the nervous system to help coordinate and integrate movements and increases the neck muscles’ ability to preserve neck flexibility.

Lifestyle Changes

Such whiplash therapy indicates changes in depression for doing normal tasks with reduced pressure on the body. The chiropractic advice discusses variables in the workplace, home, or leisure habits of a person that perpetuates the dysfunctions arising from a whiplash injury.

Chiropractic centers and spine treatment professionals at the chiropractic clinic will educate the patients about the different lifestyle improving techniques which will help the patient control stress and help with other issues. 

Add loads of healthy habits in your daily life and allow yourself to become much more active. It is not advised that you start working out at the gym straight after getting whiplash after a car accidentHowever, you can introduce moderate workout routines in your regular sessions. Doctors mostly prefer that the patient starts off with stretching exercises and meditation like yoga.


Whiplash is a common issue after a car accident. Even the most minor accidents result in internal injuries like whiplash. If you are suffering from whiplash, it is important that you get yourself treated on time. Many people who do not get a timely treatment develop chronic pain that might last for years. Going to a chiropractor is the best way to destroy the roots of whiplash. They will diagnose the issue and then devise a proper treatment plan that involves stimulation, manipulation, exercises, and lifestyle improvement techniques. 

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