Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it.
As a result, here are six easy steps a person can follow when a panic attack strikes unexpectedly.
1. Take a break: A panic attack can be very uncomfortable and can affect a person’s thinking. The best thing is to take a break in order to calm down. You don’t want to do anything when your not thinking clearly.
2. Take deep breaths: A person should take some deep breaths to help feel better and to get rid of some of the excessive fear and anxiety. There are many kinds of breathing exercises a person can learn to follow with the help of a mental health counselor. Taking some deep breaths can help a person relax right away.
3. Distract yourself: A person should try to distract themselves from the panic they are experiencing. A person could get some fresh air, listen to some music, take a brisk walk, read the newspaper, or do something relaxing that will give them a fresh perspective on things.
4. Get the facts of your situation: Many people feel helpless when they experience a panic attack for the first time. The fact is that you will be ok and that it takes a few minutes for the anxiety to go away. Talk to a counselor and get the facts of what anxiety is and what you can do when anxiety occurs.
5. Don’t dwell on your thoughts: A person must not dwell or focus on their thoughts during anxiety. The more a person tries to reason out their thoughts the longer a panic attack will last. Read some positive statements from your favorite self-help book to help overcome your negative thoughts during anxiety.
6. Get help: It is important to talk to a qualified professional in order to learn how to survive anxiety. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with any panic attacks that may occur in the future.