Do you ever get stuck in the vicious cycle of worrying and fear in your life? As a published author, I struggled with fear and anxiety for over 20 years.
Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my life.
1. I got advice from the professionals: The first thing I did was to talk to various counselors since they knew how to deal with fear and anxiety. Whenever I talked to the counselors, I would bring a notebook and take notes so I would not forget the advice that was given to me.
2. I became an expert on dealing with fear and anxiety: I did everything possible to learn as much as I could in how to deal with my fears and anxieties. I talked to professionals, read books, joined support groups, and learned from my experiences. I never stopped learning on how improve on my situation.
3. I surrounded myself with helpful people: I made it a habit of surrounding myself with supportive people who understood what I was going through. This really helped me out when I was really struggling with my anxieties and stresses.
4. I learned how to manage my fearful thoughts: The key in overcoming the cycle of worry and fear is overcoming your fearful thoughts. Whenever I would get a negative and fearful thought, I would challenge that thought with positive statements and realistic thinking. I also made it a habit to focus on the facts of my current situation and not on my negative thoughts.
5. I was persistent: There were times I felt like giving up because my fears and anxieties were so powerful and I didn’t know what to do. I worried about what would happen and that just made my fears that much stronger. During those times, I would consult with a professional and I made it a point to learn from my experiences so that I would be better able to handle these situations in the future.
6. I did not make excuses: With a lot of practice, I became very good at dealing with my fears and anxieties. I realized that the answers to my problems were out there, however it was up to me to find those techniques that would get rid of my fears and anxieties. I realized that making excuses for not getting help wasn’t going to make things any better.
7. I made the choice to get better: You have to make the effort to find the answers to overcome your situation. It will not always be easy, but you can overcome the cycle of fear and worry with hard work and a willingness to learn from your everyday experiences. The key is not to give up.
Stan Popovich is the author Of “A Layman’s Guide To Managing Fear”. For some more information about Stan and to get some free mental health advice please visit Stan’s advice at www.managingfear.com