Joanna Vargas is the skincare facialist who cares for many of Hollywood’s most famous faces, cultivating the celebrity famed $500 dollar facial. Surprisingly, though, what she recommends most to clients is a skin-friendly diet. Her success goes to show that good nutrition and a healthy diet are key to a good complexion. All fruits and veggies are encouraged, but when it comes to healthier skin, a few pack more of a punch.
If you’re looking for complexion perfection, load up your plate with produce like strawberries, citrus fruits, broccoli and sweet red bell peppers. These are packed with Vitamin C, which is essential for the production of collagen. A healthy layer of collagen helps with achieving smooth skin and preventing wrinkles. Vitamin C applied topically also has benefits; specifically, reducing the appearance of sun/age spots. There are a number of other topical at-home skin remedies for helping out your skin while you wait on the benefits of a skin-healthy diet. Vitamin C can be found in lemon, honey and apple cider vinegar: most ingredients for these remedies can be found right in your kitchen.
Along with Vitamin C, zinc and iron are also vital for a good complexion, especially when it comes to giving you that healthy glow. Zinc contributes to the production of cells, as well as cell sloughing, which is what gets rid of old, dead cells to fight the appearance of dull skin. It’s also effective in improving skin conditions like rosacea. Iron is responsible for carrying oxygen to your skin, which is also important for radiant skin. To make sure you’re getting skin-healthy amounts of both, look for fortified cereals, lean meat, poultry, pork and oysters.
Fruits, veggies, and lean protein are all great for improving your complexion, especially when coupled with the power of Vitamin E. This likely sounds familiar, as it’s present in a lot of skincare products, but it’s actually quite beneficial when taken internally. Vitamin E is an antioxidant, which fights off the free radicals known for causing things like sun damage. Chow down on some almonds or sunflower seeds for a healthy boost that aids sun protection.
In a nutshell, healthy skin comes from a healthy diet. True, those Hollywood celebs have their high-end facials, but they also have personal chefs and dieticians to prepare healthy meals, which is something you can easily do yourself to boost your complexion and overall well-being.