Personally, I DANCE! Yes, dancing is good for the soul AND for the body. I put on whatever music I’m in the mood for, whether that means oldies like the Beach Boys, good ‘ol Britney Spears from my high school and college days, or a little Rihanna!
If I am still not feeling energized enough to exercise, I just keep dancing, adding some jumps into it. You’ll be shocked at how much cardio you end up doing just having fun!
Remember though, if you don’t have enough energy to exercise, it could mean that you’re not getting enough sleep, eating enough energizing and nutritious foods, or you’re so stressed out that your adrenals are just like, “Come on!” So listen to your body, even if that means taking some time to rest. Figure out the WHY, not just the WHAT.
Have more questions? Email Amanda@thevivant.com and your question might become one of the weekly questions here at The Vivant!
Amanda Hudes is the Founder of Smiling Through Chaos event planning. Through her business, Amanda helps to relieve busy women from the stress that can come along with coordinating weddings and other major lifetime events. She also helps them to look and feel their best in the process through relaxation techniques, exercise guidance, health consultations, and fashion styling. Smiling Through Chaos offers everything needed for an amazing event and a big smile on your face.