Even though lockdowns have begun lifting all around, much of the country is still left in a quarantine quandary. Should we venture out? Should we keep staying home? But for new parents, I’ve found it’s a bit more complex than…
Category: Health and Wellness
6 Tips On Balancing Your Family, Career, And Your Anxieties
It can be difficult for adults to take care of their families, careers, and stresses at the same time. Here are six work life balance tips on how to take care of your family and your career without getting overly…
How To Survive A Panic Attack When It Strikes
Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. As a result, here are six easy steps a person can follow when a panic attack…
Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety
Do you wish you could talk to someone who can relate to your mental health issues? If so, I could be of some help. I dealt with fear and anxiety for over 20 years and here is what I learned…
When good-for-you foods don’t taste so great
CBD oil, when taken by dropper through the mouth or under the tongue, has a taste that is politely described by advocates as “earthy.” For most, pure CBD oil is an acquired taste, and some prefer to take it with…
Face mask fashionistas
As we begin to venture out of our homes, we do so with caution. Face masks and social distancing will govern our interactions for some time to come. And while our health, and the health of our loved ones, is…
6 Tips On Discussing Your Mental Health Issues With Your Friends
Do you have a difficult time explaining your mental health issues to your family and friends? If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives. 1. Talk to a counselor:…
How To Help A Relative With Their Anxieties And Depression
Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? If so, here are six ways on how to help the person you care about in these kinds…