Are you tired of waking up every morning, and feeling less energetic than the night before? Do you feel like you’re running out of energy during the day? Do you weigh a few pounds too much? And what about that job you have, that forces you to get stuck in traffic every day for hours, just to make it in time?
You should do something about it. Good news is: You can.
In this guide you’ll be taken through 5 simple steps, that will improve your habits and ultimately change your life for the better. Follow these steps, and you’ll be on your way. It’s easier than you think.
#1 Give up the Excuses
You’ve probably heard other people trying to justify why they won’t do this, or why they won’t do that, without realizing you’re doing the same yourself. And that’s perfectly normal.
Most people don’t like to put themselves outside the comfort zone, but sometimes it’s necessary to achieve something.
First, and most importantly, you’ll need to give up on your excuses. Stop blaming everything and anything else for your bad decisions and unhealthy lifestyle. You’re the only one responsible for your situation, and you’re the only one who can fix it.
The quicker you start thinking positive thoughts and embrace the change, the quicker you’ll start changing for the better.
#2 Lose Your Toxic Friends
Toxic friends can be devastating for your motivation. They’ll desperately try talking you out of trying something new, and they’ll surely remember to tell you what you CAN’T do. Those people will stay pessimistic for the rest of their lives, and they’ll feed on your fails whenever you do something and are unsuccessful. They’ll be the first to say “I told you so,” and the last to say “I believe in you – try again, but this time go a little slower. You can do it!”
Those friends are not worth holding onto, and you’d be better off without them. It’s a harsh decision, but it will serve you better to get rid of them. And don’t worry: There are lots of people out there, waiting to become your new friends. You just haven’t met them yet.
#3 Don’t Expect Too Much in the Beginning
Everything has a start. No one expects you to run a marathon within your first week of running exercises.
You’ll have to be realistic about your goals, if you want to stay motivated and are in it for the long run. This doesn’t mean you can’t have ambitions, because ambitions are what ultimately drives us to do things we didn’t think was possible – but being realistic about your goals will actually make you reach them, and every time it will feel like a victory.
Perhaps your first goal could be to run one half of a mile without pausing. Or perhaps you’d rather go a few miles on a bike every day? That’s perfectly fine as well.
Those little adjustments in your daily activities will make you come a long way, as long as you set realistic goals and strive to achieve them.
#4 Keep Your Home Clean
Keeping your home clean and tidy will make life much easier for you. You’ll feel more energetic when you wake up in the morning, knowing that your kitchen is spotless and ready to be used for cooking the most important meal of the day. You’ll also feel better when you step out of bed and onto a clean floor, and the air quality can improve significantly as well.
For optimal results, this is what you want to do:
Vacuum your floors every day. Once a week you’ll vacuum thoroughly, and go under the couch and beds as well.
Take the trash out every day.
Clean your kitchen and put everything back on its place, before going to bed.
Keep your storage spaces organized, and get rid of things you don’t use anymore.
For these tasks you’ll need proper equipment. That 30 year-old vacuum cleaner you inherited from your parents won’t do you any good, as it probably lets out almost as much dust as it collects. A new vacuum cleaner usually has a more efficient filter system, which helps improve the overall indoor climate. Click here to find a new vacuum, or try searching on Google to make your own research.
#5 Plan Your Shopping and Eat Healthy
Planning your shopping comes with a lot of benefits. You will not only save a ton of money, but you’ll be able to improve your eating habits and have more healthy meals during the week.
You shouldn’t shop for groceries several times a week. Instead you should pick a day where you usually have a lot of free time, and then buy groceries for one week at a time.
Plan your meals one week ahead to make it easier for yourself, and write a shopping list with the items you need. That way you can check up on your fridge and pantry to see if you need anything, and only buy the things you really need.
If you want to make sure you follow a specific diet, planning your meals like this is ideal as well.